Know yourself. Free yourself.
one tap at a time

Tapping, or Emotional Freedom Technique (EFT), is a mind-body healing method that combines gentle tapping on specific acupuncture points with focused attention - and acceptance - on a thought, memory, or feeling. 

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EFT has been used in clinical research for anxiety, PTSD, addiction, and more. A growing body of evidence shows that it works by regulating the body’s stress response. It’s simple yet powerful, and places healing into your own hands.

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From everyday stressors to deep-rooted traumas, tapping can transform your life and ability to emotionally regulate yourself. It's dynamic and potent!